UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can signal to your body that it's time to be awake and alert. Conversely, avoiding bright light in the evening can help promote melatonin production, which is a hormone that reg